Frequently Asked Questions

Fitness Kickboxing

Q: “Are both group & private classes available?”

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: “How many people are in a group class?”

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Q: “Will there be other beginners in my class?”

Yep! Our members come in all experience levels, shapes, ages & sizes. If you're a beginner, you'll fit right in.

Q: “Can you help me with my eating / nutrition?”

Absolutely. We offer nutritional guidance as part of your membership (at no additional cost).

Q: “: Will I get toned in these classes?”

Absolutely. We've designed our program to lean & tone your muscles, helping you burn fat fast.

Muay Thai Kickboxing

Q: “Should I get in shape before starting Muay Thai?”

Not at all. If you're not in shape already, our Muay Thai classes will get you into tip-top shape in no time. It's not only an incredible martial art - it's also one of the funnest, most kick-ass workouts around.

Q: “I have a past injury / medical condition. What should I do before signing up?”

Contact your doctor, and see what he/she says. If your doctor has any questions for us, let us know and we'll gladly answer them!

Q: “Muay Thai seems very intense. Do people get injured a lot?”

Muay Thai IS intense. That's what's so awesome about it ;-). However, people do NOT get injured a lot. We've created a supportive, safe environment here.

Q: “What experience levels are these classes for? Beginners? Advanced? Etc.?”

All of the above. Our classes are designed for people of all Muay Thai experience levels to get an awesome experience. Whether you're a beginner or a seasoned vet - you'll get what you're looking for.

Q: “I'm NOT a competitive fighter. Are these classes right for me?”

Absolutely. Many people take our Muay Thai classes as a way to get in shape. Others want to learn an awesome martial art. Some just want to get an adrenaline rush. But you don't have to compete to fit in here.

Q: “I AM a competitive fighter. Are these classes right for me?”

Absolutely. We've helped - and continue to help - many MMA & Muay Thai fighters prepare for matches. You'll receive expert guidance for your technique and abilities… state-of-the-art conditioning to strengthen and quicken your body… and support to get your mindset right for your match.

Brazilian Jiu Jitsu

Q: “What kind of physical shape does Brazilian Jiu Jitsu require?”

You can start BJJ (Brazilian Jiu Jitsu) no matter what kind of shape you're currently in. Because it's a great workout, you'll get in awesome shape in no time.

Q: “I have a past injury / medical condition. What pre-cautions should I take before getting started?”

Just talk to your doctor, and see what he/she says. If you get the green light, come on in and get started. If there are conditions around your training - just let us know what your doctors says you can / can't do. We just want to make sure you're safe and sound.

Q: “BJJ seems intense. Do people get injured a lot?”

BJJ is intense! That's why we love it. But injuries are VERY rare. We've gone the extra mile to create a program that will actually help you prevent injuries rather than bring them on.

Q: “Can women take Brazilian Jiu Jitsu?”

Absolutely. And even though it's a close-contact sport, there's never any awkwardness or uncomfortableness between genders. Everyone is just focused on having a great training experience. And because you'll be paired up with people of your skill level and size, gender doesn't even make a difference.

Q: “What are the instructors like? Fun? Serious? Etc.?”

In a nutshell: they're experts, extremely supportive, a lot of fun, and highly focused. They're there when you need an extra push to do your best, and there when you need a good laugh. These classes are really a great time.

Q: “Will these classes help me get an edge for my upcoming competitive matches?”

Definitely. Our expert instructors will work with you to strengthen any weaknesses you have, exploit your strengths, improve your physical fitness and master your technique. Your opponents won't know what hit'em.