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Learn how to protect yourself & your loved ones. Get in great shape at the same time.

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Thai / San Da
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Boosted Physical Fitness

Whether you're an elite athlete looking for a competitive edge or if you're a total beginner and think a burpee is a bodily function, we take pride in meeting all of our students where they are. Our passionate and caring instructors work with YOU to meet your fitness goals.

In a positive and motivating environment, you'll get a great workout, practice dynamic martial arts specific conditioning, and have a blast. Before you know it, the class is over, and you not only learned powerful martial arts...

... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

Our Members Speak Out
Life-Changing Results

“David and his team have built an excellent program that keeps me getting better.”
“I can't say enough great things about the instructors and the quality of instruction I have received in the 18 months since I joined. I have lost 35 lbs and have to come to see this place as a refuge from the world. I have also been able to develop self confidence and feel good about myself. No class is the same, and the beauty of having different instructors is to learn something new in each class. David and his team have built an excellent program that keeps me getting better. You may not be able to do everything with the same precision as they can in the beginning, but like anything, practice makes perfect. I look forward to class every night because I know I will escape the real world for an hour. The other students are there for the same reason and are very supportive. You need to check it out - you will not be sorry!”
Rob B.
“Great staff, friendly members, amazing workout!!!”
“Finally found a gym I love going to. Great staff, friendly members, amazing workout!!! I’ve been a member for over 2 years and when I first started I didn’t think I was going to be able to do it but the instructors are great and take their time to explain the proper technic, form and exercise. Doesn’t matter if you've been there one day or one year, you will always get a workout!! In the past, I’ve joined many other gyms and have done all different types of exercises but this is the only one that keeps me going. I go 3-4 times a week and I always look forward to going to class.”
Josephine A.
“No one is judgmental and are supportive of each other's goals.”
“Been coming here for years. It's a good spot to get in shape and learn practical movements built around actual martial arts principles. The people who workout here are all very nice and friendly. No one is judgmental and are supportive of each other's goals.”
Michael M.

Our Schedule

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