Discover Your Mental and Physical Best Self While Finding New Friends

Achieve a true sense of confidence knowing you can protect yourself in any situation.

Discover Your Mental and Physical Best Self While Finding New Friends

Building Discipline and Leadership Through Fitness, Self Improvement, and Self Defense

Achieve a true sense of confidence knowing you can protect yourself in any situation.

Martial Arts is a vehicle for character development and self improvement. 

ACCESS OUR SCHEDULE 
& OUR EXCLUSIVE WEB SPECIALS!

  • Take the first step towards getting the results you want!

  • Start learning real martial arts techniques!

  • Join us for a no-obligation trial and we’ll assess your needs & goals!

We All Experience The Following Challenges At Some Point In Our Life

Discover the Transformative Powers of Martial Arts!

Stress from Work

With deadlines due and little time to recharge, life can feel like an endless marathon of work. Imagine breaking free from this restricting cycle. 

Low Self Esteem

Maybe you’re going through a rough patch at the moment or don’t feel as strong and fit as you once did. Let’s work on unleashing your inner strength!

Loss of Control

Perhaps you feel like life is dragging you along at the moment and you’ve long lost your sense of direction and ambition. Never forget you alone are in charge of your reality. 
emoticons2

Fear of Danger

If protecting your loved ones is your top priority, the dangers of society may feel overwhelming. Feel confident knowing you have the tools and tactics to defend yourself in any situation.

Feeling Stuck

Perhaps you’ve reached a plateau at work and don’t feel like you’re improving or maybe you have been to different gyms but can’t find the right trainer. Our program is designed to assess your strengths, and help you reach the next level!

About Our Kung-Fu Program

Lama Pai Kung-Fu (喇嘛派) is the traditional Chinese martial art of the late Master Chan Tai-San, as passed to his adopted disciple Sifu David A Ross. Lama Pai is from China’s western frontier; with Tibetan, Mongolian and Manchurian influences. It is best known for its powerful long arm striking with evasive footwork.


Baoding Shuai Jiao (保定摔跤) is Chinese wrestling, the method of Master Chang Dongsheng. Master Chang was China’s national heavyweight full contact champion, the youngest instructor at the Central Martial Arts Academy, and Chief Instructor at the Taiwan Central Police College. Sifu David A Ross is the current (3rd generation) president of the Chinese Swai Jiao (Shuai Jiao) Association and has over 30 years experience. Shuai Jiao combines powerful throws with immobilizing joint locks. We also teach the special “Dai Bu Shu” or specialized polize tactics.


All the techniques of both systems, including the empty hand sets and the specialized Qi Gong, is taught in this program. Classes are taught in the traditional manner; teaching “body method”, application of “waist power”, and traditonal conditioning methods. In addition to teaching excellent self-defense, learning these methods also increases body awareness and has a surprising Yogic like effect in stretching and strengthening.


These classes are traditional but they are linked to our San Da program as well. We encourage students to take classes in both programs. This is how Sifu David Ross intended the institute to function.

A man in a red shirt is practicing martial arts

Google Reviews

Self Defense For Any Situation

Regardless of size, stature, or experience, everyone that walks through our doors leaves with the tools necessary to keep themselves and their loved ones safe. You’ll learn how these techniques redirect your opponent’s force especially if they’re bigger or stronger than you and we’ll match you with a fighting style perfect for your unique speed and body type. With this level of training, you’ll feel limitless in no time!

The Workout of a Lifetime

Never get lost in a sea of clunky exercise machines again! This isn’t just a gym, it’s a martial arts studio and the benefits you’ll achieve far surpass those from a regular workout. Rather than basic movements like lifting and pulling, with martial arts you’re utilizing the entire body with exercises that target every muscle group you have! You’re not just toning your body and getting in shape, you’re learning balance and coordination as well. The constant movement will keep your blood flowing and your body will feel great because of it!

It's a Personal Development Journey

Most activities offer a few hours of enjoyment but don’t really offer much beyond that. With Martial Arts, however, it’s not just a cool activity… It’s the start of a personal development journey. 

Shed Pounds Off Your Waistline and Tone Your Muscles

There’s no such thing as “leg day” or “arm day” at a Martial Arts Studio! Every session works your entire body to the max ensuring extreme improvement in the shortest time span possible. Burn a tremendous amount of calories while learning a skill that will positively impact your life!

And So Much More!

Including:
  • Stress relief
  • Increased self esteem and stamina 
  • Networking with driven men and women
  • Discipline and motivation to reach the next level
  • Life lessons transferable to both business and relationships 
  • Alignment with your inner strength and capabilities 

FAQs

  • I’ve never tried Kung Fu before. Do I need experience?

    We realize that many of our students have never even seen Kung Fu in action let alone have previous experience. Whether you’re trying Kiung Fu out for the first time or you’re a seasoned pro, we’ll make sure that you get the most out of classes and improve at a pace you feel comfortable with. 

  • Will Kung Fu help me lose weight?

    Statistics show Kung Fu helps burn an average of 700 calories per hour! With a perfect mix of cardio, conditioning, and endurance; an intense workout is essentially guaranteed. Stay consistent with sessions and results will follow!

  • Do I need to be athletic to enjoy Kung Fu?

    Classes are filled with people ranging in age, experience level, ability, and physical framework. We encourage all students to exercise at their own pace and participate in ways they feel comfortable with. 

     

    With the right mindset and never give up attitude, you’ll reach new heights in no time!


ACCESS OUR SCHEDULE 
& OUR EXCLUSIVE WEB SPECIALS!

  • Take the first step towards getting the results you want!

  • Start learning real martial arts techniques!

  • Join us for a no-obligation trial and we’ll assess your needs & goals!