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By David Ross 28 May, 2022
Take a quick video tour of the new location - 247 W 35th Street, between 7th and 8th
By David Ross 12 May, 2022
Self Defense Seminar at NY Best Kickboxing
By David Ross 03 May, 2022
NY Best Kickboxing AKA NY San Da is OPEN! Full Schedule and ALL PROGRAMS
By David Ross 13 Mar, 2022
NY Best Kickboxing / NY San Da will reopen FULL TIME!
By David Ross 24 Sep, 2021
Currently we offer indoor group sessions; Tuesday 6 pm and 7 pm Thursday 6 pm and 7 pm Saturdays at 10 am and 11 am ALL classes are now indoors. To participate in indoor training during the pandemic, you must - Have ID to enter the building - Be vaccinated against Covid19 - Be prepared to show documentation of that vaccination - Of course, we will continue to wear masks If you were vaccinated in New York State, the best option to provide documentation would be either the Excelsior Pass or Excelsior Pass Plus The URL is https://covid19vaccine.health.ny.gov/excelsior-pass-and-excelsior-pass-plus We are currently being hosted by ** Ripley Grier **, depending upon the day we are either at 520 8th Ave (between 36th and 37th street) or 305 W 38th Street (right off 8th Ave). For all sessions, individuals will have to pre-register using our online form and answer the CDC mandated questions. The same form will give you directions to find us for the session. Thank you and if you have any questions do not hesitate to reach out to us. NY Best Kickboxing ** Ripley Grier is a temporary location until we are confident we can reopen full time. We ARE on the way back to full time classes in our space **
By David Ross 09 Aug, 2021
Why do we do what we do? Or, WHY should you do martial arts? There a million reasons, and they are different for each person, but I'd suggest five (5) really good reasons you should be doing martial arts. 1. Body awareness : we teach you body awareness which is essential to your overall health. It promotes mobility, balance, strength and coordination. It makes you live longer. 2. Self Defense : if you ever have to, it's good to be able to punch, kick, knee or elbow with power. 3. Chemistry! What? Well, our bodies haven't changed much from when we were cave people. This gives us a positive way to channel our inate aggression. 4. Stress! Related to #3, our bodies need an outlet for stress (especially now) and martial arts is a way to reduce our stress. 5. You learn " YES I CAN ". Your mind can play tricks on you. But in martial arts you look at something you initially think you'd never be able to do, and a few minutes later you are actually doing it. That is an important life lesson. You can get started with a web special (just click the link) https://events.membersolutions.com/event_register.asp?content_id=74054 Coach David NY San Da
By David Ross 15 Apr, 2020
Find out more about your head instructor and why we are so passionate about teaching you real martial arts https://www.youtube.com/watch?v=90OEntBbSps
By David Ross 03 Apr, 2020
During this time, we have set up a number of online options for you. The main program, providing you with the workouts you know and love from the Fitness Kickboxing program (plus a few more new things!) can be found at https://new-york-san-da-martial-arts.teachable.com/p/ny-best-kickboxing-at-home-online-training *** If you are a member please email us at Staff@nybestkickboxing.com for instant access *** If you are a former member or never had a membership, use coupon code RETURN for a 50% discount on the online training! There are MANY other programs on there including Chi Kung (breathing, stretching and balance), our San Da / Muay Thai program and our Swai Jiao program. For ALL the courses click https://new-york-san-da-martial-arts.teachable.com/
By David Ross 06 Mar, 2020
Let's talk about SWEAT.... Sweat might be a bit, uh, gross... but it IS a good indication that your workout is actually working. New member (it was her 4th class) said that in a "kickboxing place" she had been before, they screamed and tried to keep a crazy pace. "Boot camp" stuff is still real popular. She said that she was (is) shocked that in our class, which seems "slower" and more technique oriented, she sweats MORE. A good workout isn't about going crazy. It's about movement, breathing and using the entire body. I will add, going "slow", especially at first, not only helps you learn the technique correctly, it also does two VERY IMPORTANT THINGS 1) It gets you using your ENTIRE BODY.... so, yes, you get an awesome workout and 2) It prevents injuries! Let's be honest, injuries suck, and they keep you from working out. We just don't have time for injuries!
By David Ross 02 Mar, 2020
I was diagnosed with Leukemia at the age of six. At that time, half the children diagnosed died. In retrospect, I suppose that I originally never believed I would live a full, normal life. I suppose that was one of the early attractions I had to the figure of Bruce Lee. He had died young, but he left a legacy that meant he was still alive in minds and hearts. I have always been extremely lucky in the martial arts teachers I found and were able to study with. I already had a pretty significant experience by the time I ever met the late Chan Tai-San. I was still very young, but I ended up not only running his school but also his organization and/or reputation. To say that was not easy would be an understatement. But I did it with relish. And along the way published more than 50 articles in various martial arts magazines. Beginning in 1994 I started training people to fight. It exposed me to new people and a very different corner of the martial arts world. I became very interested in Mixed Martial Arts (MMA) and I did a lot of cross training. These experiences taught me very important lessons; to follow truth, not to be restricted by what people call tradition, what doesn’t work, and of course, what really works. More importantly, it taught me not only how to train, but the right mind set and attitude. I didn’t just train fighters, I worked as a matchmaker, I promoted shows, I worked with athletic commissions. I introduced in New Jersey the idea of amateur MMMA, not just as a “farm system” for professional fighting, but because amateur sport also is a developmental method for martial arts when done correctly. These days, perhaps I have gone full circle. I am involved in using martial arts as a fitness tool. Many of my students have absolutely zero interest in any kind of fight training. They use martial arts to be healthy and happy. If it hadn’t been for martial arts, where would I have been after 2 years in a hospital? There is nothing wrong with martial arts for fitness, indeed there is much positive in it. But ONLY if you do it with truth and accept fully the consequences. If I were to die tomorrow, what would I hope to have achieved? First and foremost, I have NOT tried to pass on a system / method / tradition / lineage. I do not believe in such things. No teacher is a carbon copy of his own teacher, nor of those that came before them. It is not only impossible, it is in no way desirable. My teaching method is not passing on laundry lists of techniques. Instead I hope those who trained with me learn to think for themselves, to have body awareness and awareness of truth. And realize that truth is something they have to experience personally and can only be understood by self experience. I hope that I have shared ideas and methods to train practically if that is what you want to do. It does not matter what you practice it is HOW you practice it. I hope that if you practice martial arts for fitness, as physical education, etc that you do so with truth so that you do not fall into the traps that plague so many who follow that path. I hope that I have taught people to question everything, and to look for the truth themselves. In the age of fake news, we also have fake history and fake “facts”. Understand the real history, so you can understand not only the mistakes we have all made but WHY we make them. I hope people understand that the messenger is not the message. Whatever weaknesses, and shortcoming I have as a person, ignore me and look at lesson. Simply put, you don’t have to be my friend, you don’t have to like me, you can even hate me, but look past all that to what I am saying. Finally, as a historian, I warn you that history is cyclic in nature. Others have come before me and said the same things. The problems of today, were the problems of the past. They will be the problems of the future. There will always be a need for people to challenge the status quo and ask hard questions. Good luck and go train!
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