Blog Post

Let's talk about SWEAT

David Ross • Mar 06, 2020

A popular trend may NOT be the best way to workout

Let's talk about SWEAT....

Sweat might be a bit, uh, gross... but it IS a good indication that your workout is actually working.

New member (it was her 4th class) said that in a "kickboxing place" she had been before, they screamed and tried to keep a crazy pace. "Boot camp" stuff is still real popular. She said that she was (is) shocked that in our class, which seems "slower" and more technique oriented, she sweats MORE.

A good workout isn't about going crazy. It's about movement, breathing and using the entire body. I will add, going "slow", especially at first, not only helps you learn the technique correctly, it also does two VERY IMPORTANT THINGS

1) It gets you using your ENTIRE BODY.... so, yes, you get an awesome workout

and

2) It prevents injuries! Let's be honest, injuries suck, and they keep you from working out. We just don't have time for injuries!
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